About Me

The Short Story

Certified women's health coach by day, Travel nurse by night, mom of two little girls, advocate for curvy thick body types, advocate for ADHD & anxiety. Showing women how beautiful it is to be strong.

Helping career moms prioritize their health & burn fat without counting calories.

The Details

I love helping career moms like you burn fat & prioritize your health without having to count calories or giving up your favorite foods. To transform your body & mind & influence you to make more mindful choices.

​

 I understand how hard it can be to stay motivated to get fit, especially after having children. I was only successful in my own weight-loss journey after getting coaching for nutrition, fitness, mindset & most importantly the accountability I needed. Which is why I love paying it forward for other women. 

​

Fitness is so powerful to help gain positivity back into the mind & body to deal with life's daily stresses. Fitness has helped me work through past traumas of childhood poverty, homelessness, & abuse.

​

Putting our health first as moms can be hard. But what is harder, is to continue to try to "pour from ourselves" to our friends, family, & clients if we have an "empty cup". We have to replenish our energy & health first, to continue to give to those we love.

​

If you want to learn how to balance giving back to your mind & body so you can gain confidence, happiness, mental focus, lose weight with out counting calories ...

Then scroll down to fill out my "contact me form " with your name and inbox information so we can chat about the best options to start your journey. I will reach out to you within one business day! I can't wait to hear from you and congratulations on taking the first step to an overall healthier you mentally and physically